Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and...

Pear Compote Recipe Image

Pear Compote
Rated 4 out of 5
15 min prep

I love all fruit compote. It started during the...

Whole Wheat Apple Dutch Baby Recipe Image

Whole Wheat Apple Dutch Baby
Rated 4 out of 5
20 min prep

Our Whole Wheat Apple Dutch Baby pancake may be...

Roasted Beets Recipe Image

Roasted Beets
Rated 4 out of 5
15 min prep

I used to hate beets with a passion scarcely...

Winter Squash Risotto Recipe Image

Winter Squash Risotto
Rated 5 out of 5
20 min prep

This is really easy for risotto and a perfect...

Yogurt Whole Wheat Biscuits Recipe Image

Yogurt Whole Wheat Biscuits
Rated 5 out of 5
20 min prep

These Yogurt Whole Wheat Biscuits are delicious. Served with...

Fabrizia’s Capellini in Broth with Ricotta Recipe Image

Fabrizia’s Capellini in Broth with Ricotta
Rated 5 out of 5
20 min prep

This Capellini in Broth with Ricotta is a delicious...

Low-Sugar Angel Food Cake Recipe Image

Low-Sugar Angel Food Cake
Rated 3.8 out of 5
20 min prep

Let's be real, we all have cake cravings. ...

Lemon-Soy Marinated Chicken Recipe Image

Lemon-Soy Marinated Chicken
Rated 4 out of 5
20 min prep

This citrusy version of a traditional Japanese teriyaki marinade...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4 out of 5
30 min prep

This Coconut Oil Biscuit recipe uses coconut oil rather...

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 4 out of 5
20 min prep

At its core, this Japanese comfort food is just...